Candi & Tom Frazier | Tailored Lifestyle for Effective Insulin Regulation #43

In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it! Connect with Miesha:  IG: @mieshatate  X: @MieshaTateUFC  FB: facebook.com/mieshatatefanpage  Website: mieshatate.com  Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast  FB: facebook.com/people/Built-For-Growth-Podcast  TikTok: @builtforgrowthpodcast Connect with Candi and Tom Frazier: IG: @theprimalbod FB: https://www.facebook.com/theprimalbod X: @theprimalbod YouTube: @theprimalbod Wesbite: https://primalbod.com/