Candice Fraser - Taking Care of Your Mental Health in Midlife

Welcome back to the Marvelous Middle Age Podcast!  On this week’s episode I’m speaking with Candice Fraser.  Candice is a wife of 18 years, a mother to 2 very active boys and a licensed professional counselor with a private counseling practice in Texas.  The focus of her practice is supporting clients through relationship struggles, managing emotions related to depression and anxiety, and finding their way as life transitions from season to season.  Candice is also the host of The Couch Next Door Podcast. Today Candice and I talk about taking care of our mental health in midlife and the changes we might experience with our mental health in this stage of life.  Candice shares some simple tips on how to take care of yourself in this season. I hope you enjoy this episode of The Marvelous Middle Age Podcast with my friend Candice Fraser You can connect with Candice on Instagram at @candicefraserlpc, and on her website at www.candicefraserlpc.com The Couch Next Door Podcast Powerful Tools for Caregivers Jamie Ivey DejaVuRentals