Candid Confessions: Feeling Anger is for Badasses

In this episode I reveal why I created the Theatre of Redemption and why it works… and why many clients avoid it yet once they go through it the first time, their life opens up. I move on to answer (5) of your awesome questions... -1. Could you share your insights on the first steps someone should take when they feel completely overwhelmed by anger and betrayal after a relationship ends? *Feel. Thinking won't help. Distracting and bypassing clearly make it worse. Create space, a safe container, with a facilitator such as myself, or the backdrop of Nature or being received by Consciousness Itself and FEEL. -2. You often speak about transforming negative emotions into positive action. Can you elaborate on how someone can channel deep-seated anger from past abuse into a force for fierce love and self-compassion? * Positive action is best accessed after doing the Theatre of Redemption in the Dance of Polarity Process where you literally see how you are better, stronger, wiser and more evolved having gone through the abuse. The alchemy from anger into fierce love happens in various stages of feeling and integrating and trusting the body will take you back to zero if you just stay with it. -3. For someone just acknowledging their experience with sexual abuse, what's one healing practice you believe is crucial to start with? * In my first Psychedelic Somatic Integration sessions, all the memories, sensations, sounds, smells and emotions came back… ultimately I forgave myself. This was literally life changing. Once the hyper vigilance is integrated, not only do you stop attracting abusers, you've rewired secure attachment to yourself and feel home, whole and enough. -4. After discovering that my partner's was cheating on me, I'm struggling to trust again, even in myself. What's the first step I should take to start healing this trust? * Trust is an inside job. As much as we'd like to… we just can't control people! We can trust them to be themselves. Yet truly seeing and feeling and knowing who they are often comes from our intuition and instincts which you can NOT access when your heart is closed or you've left your body in dissociation. -5. Allana, since my divorce, I've been terrified of entering a new relationship. How can I overcome this fear and start to open up to the possibility of love again? * There are layers of emotions to integrate after a divorce, a plethora of lessons to learn, new capacities to embody… taking a coaching journey with a conscious community and proven coach will provide this path, you will enjoy the journey of healing, dating and finding deeper healthier love. Shadow work is my jam... as is Little You inner child work...they seem beautiful compliments to our evolution. I know, not hope or think, KNOW that when we feel the darkest most uncomfortable emotions, they ALWAYS return to peace and joy and Oneness. ALWAYS. Having this certainty mixed with deep compassion is the greatest gift I can give to honor my client's bravery. Watching them release unhealthy inner and outer dynamics and thrive in healthy love and deep intimacy is SO rewarding! I look forward to seeing you in my calendar, your application in my inbox, creating a video response for you right away, then jumping on Zoom to connect heart to heart for the first time… the first day of the rest of your life where you have stopped repelling the intimacy, love and depth of connection you desire. I celebrate your bravery and can't wait to meet you. Huge love, Allana oxox ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt