Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?Click here to find out all the answers and much more As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs outAND be prepared to laugh and have fun, because with this trio there is never a dull moment

Episode metadata supplied by the publisher feed · Published Jul 15, 2024

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Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!

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This episode is 1 hour and 13 minutes long.

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This episode was published on July 15, 2024.

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