🍪 Cannabis & Intuitive Eating | Navigating High Munchies Without Binging

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I'm diving deep on all things cannabis and intuitive eating. In this episode I talk about:My personal story: how my relationship with cannabis changed as I healed my relationship with food.Top 3 reasons why high binges happen in the first placeWhy you're still binging when you're stoned but not when you're soberHow to handle the situation where your mouth wants to continue experiencing the food but your body says you're fullVarious detailed tips and tools for addressing the causes of high bingingThe real sadness that can come up when you realize you're full and how to navigate this sadnessGame changing questions/ prompts to ask yourself to get clear on your relationship with food in the context of using cannabis How to choose what to eat when stoned when everything sounds so goodNavigating social pressures to participate in "munchies" when you're not actually hungryIn lieu of answering a listener question this week, I address a few questions from my Instagram audience on the topic of cannabis and intuitive eating. Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.