Cannabis and Pregnancy and How Parenting Can Prevent Risk-Taking in Teens-How Sleep Consistency Lowers Blood Pressure

Remarkably, something as simple as going to bed at the same time each night could lower your blood pressure. Saurabh Thosar, PhD, Associate Professor at Oregon Institute of Occupational Health Sciences at Oregon Health & Science University, found that tightened your bedtime variability from 30 minutes to seven minutes could result clinically meaningful improvements.