EPISODE · Jan 27, 2026 · 15 MIN
Can't Figure Out When to Do Self-Care? Try This
from In Your Hands: Herbal Self-Care for Emotional Bodies · host Quai Nystrom, LCSW
Wanna tell me something about the show? Send a text!You know you need self-care, but weeks pass without it. What if the answer isn't willpower, but building containers that make care feel natural and organically fit your days? Come explore how to create anchors you won't want to let go of and learn how to help your system know what's next.Essential Oils Mentioned:Rosemary, Rosmarinus officinalisPeppermint, Mentha × piperitaLemon, Citrus limonPine, Pinus🔗 Full episode transcriptConnect with me:📧 Newsletter🎙️ Send a voice message🌿 Herbalism consultations👥 Therapy practice💬 Email: quai[@]discoverspace.me---Healing with plants, Herbalism, Mind-body wellness, Self Care, Aromatherapy, Essential oils, Mindfulness practices, Daily rituals, Nervous system regulation, Transitions, Somatic awareness, Trauma-informed care
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Wanna tell me something about the show? Send a text! You know you need self-care, but weeks pass without it. What if the answer isn't willpower, but building containers that make care feel natural and organically fit your days? Come explore how to create anchors you won't want to let go of and learn how to help your system know what's next. Essential Oils Mentioned: Rosemary, Rosmarinus officinalisPeppermint, Mentha × piperitaLemon, Citrus limonPine, Pinus 🔗 Full episode transcript Con...
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Can't Figure Out When to Do Self-Care? Try This
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