Can't Figure Out When to Do Self-Care? Try This

from In Your Hands: Herbal Self-Care for Emotional Bodies · host Quai Nystrom, LCSW

Wanna tell me something about the show? Send a text!You know you need self-care, but weeks pass without it. What if the answer isn't willpower, but building containers that make care feel natural and organically fit your days? Come explore how to create anchors you won't want to let go of and learn how to help your system know what's next.Essential Oils Mentioned:Rosemary, Rosmarinus officinalisPeppermint, Mentha × piperitaLemon, Citrus limonPine, Pinus🔗 ⁠Full episode transcript⁠Connect with me:📧 Newsletter🎙️ Send a voice message🌿 Herbalism consultations👥 Therapy practice💬 Email: quai[@]discoverspace.me---Healing with plants, Herbalism, Mind-body wellness, Self Care, Aromatherapy, Essential oils, Mindfulness practices, Daily rituals, Nervous system regulation, Transitions, Somatic awareness, Trauma-informed care

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How long is this episode of In Your Hands: Herbal Self-Care for Emotional Bodies?

This episode is 15 minutes long.

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This episode was published on January 27, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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