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Can't I Just Block Thought? episode artwork

EPISODE · Jul 2, 2014 · 7 MIN

Can't I Just Block Thought?

from Mindfulness Classes With Oli Doyle

Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard! Luckily, someone told me the secret - just watch those thoughts, don't block, don't get lost, just watch! Learn this, and life is a breeze.

Episode metadata supplied by the publisher feed · Published Jul 2, 2014

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Can't I Just Block Thought?

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Frequently Asked Questions

How long is this episode of Mindfulness Classes With Oli Doyle?

This episode is 7 minutes long.

When was this Mindfulness Classes With Oli Doyle episode published?

This episode was published on July 2, 2014.

What is this episode about?

Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard! Luckily, someone told me the secret - just watch those...

Can I download this Mindfulness Classes With Oli Doyle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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