EPISODE · Jul 2, 2014 · 7 MIN
Can't I Just Block Thought?
from Mindfulness Classes With Oli Doyle
Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard! Luckily, someone told me the secret - just watch those thoughts, don't block, don't get lost, just watch! Learn this, and life is a breeze.
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Can't I Just Block Thought?
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This episode was published on July 2, 2014.
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