Can't Let It Go? A 22-Minute Yoga Nidra for Releasing What the Body Holds

Feeling calm? Have a question? Send me a text:)You've probably already triedto move on from something hard.And part of you has.But your body tellsa different story.Still braced. Still carrying somethingyou can't quite name. Still holding on —even when your mind saysyou should be fine by now.This practice is not aboutforcing anything out.It's about giving your nervous systemsomething it may never have received —permission to let go.Through humming, body rotation,breath awareness, and deep rest —your body receives direct signalsthat the threat has passed.That it's safe now.That it can finally put it down.All you have to do islie down and receive.─────────────────────────────IN THIS PRACTICE:→ Humming for vagal tone→ Safety anchoring — hand on heart→ Full body rotation→ Sankalpa — seed intention→ Healing visualization→ Deep rest & gentle return─────────────────────────────0:00 Introduction & Settling2:00 Arriving and Grounding4:00 Safety Anchor5:30 Sankalpa7:30 Body Rotation13:00 Healing Visualization17:00 Deep Rest20:00 Gentle Return─────────────────────────────This is Trauma Informed Weekat The Calm Lab.Watch the companion education videoon YouTube →youtube.com/@thecalmlabwithkassandra─────────────────────────────FREE RESOURCES:📥 7-Day Nervous System Reset Protocol→ thecalmlab.org/lead-collection💛 14-Day Nervous System ResetChallenge → thecalmlab.org/challengesCONNECT:📺 YouTube →youtube.com/@thecalmlabwithkassandra📱 Instagram →@thecalmlabwithkassandra💻 Substack →thecalmlabwithkassandra.substack.comBreathe. Move. Learn.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...