Can’t lose fat because of insulin resistance?

In this episode of the PerformWell podcast, we discuss insulin resistance and it's impact on weight gain. Why is it the majority of obese people struggle with insulin resistance? And what are some of the things you can do to improve insulin sensitivity? If you enjoyed this episode please subscribe & leave a 5 star review, it helps us to get this out to more people like you! Alternatively you can watch on youtube at: https://youtu.be/Z5wAPLloH7U FOLLOW US: Nick Finch: https://www.instagram.com/getfitbynick/ Dan King: https://www.instagram.com/coach.dan.king/