Can’t Lose Weight? Get Healthy First. 6 Effective Detox Strategies

If you’re struggling to lose weight, detoxification may be the answer. Holding on to too many toxins might stop you from being the best fat burner. In this episode, you’ll learn the “neon sign” that you may be carrying a toxin burden, why eating from the rainbow can support detoxification, the nutrient that acts like a sponge to detoxify, how intermittent fasting can help detoxification and weight loss, and my secret to maximizing your body’s ability to help detoxify. You’ll also learn what foods to swap out, why pairing protein with fiber promotes detoxification, plus more ways to support your body’s detoxifying abilities. Learn more about your ad choices. Visit megaphone.fm/adchoices