Can’t Lose Weight? Get Healthy First. Heal Your Gut

What this episode covers

Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swaps. Plus, I’ll show you how supplements, exercise, intermittent fasting, stress management, and yummy foods and beverages like dark chocolate and red wine can all support gut health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 14 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on March 4, 2022.

What is this episode about?

Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels....

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.