Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.

Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken.In this episode of Mastering Menopause, I break down why chronic dieting and ultra-low calorie goals (like 1200 or even 1400) are sabotaging your metabolism, especially in menopause. We’ll talk about:why your metabolism adapts and how to prime it againwhat chronic undereating does to your hormones, energy, and musclehow to calculate your real maintenance calorieswhy protein and strength training are essential in menopausehow to shift out of survival mode and into fat loss that actually works if this episode resonates, please tag me, share it with a friend, and leave a review. let’s stop the cycle of undereating and start thriving in menopause.Bloated AF?Join me for this no-BS masterclass on Monday, 5/19, 7pm EDT.I’ll show you exactly how to beat belly bloat in menopause and feel 5 lbs lighter in just 3 days, without tracking macros or cutting carbs.Register now! As a bonus, you will get my 3-day Beat the Bloat meal plan, free. https://www.menopotmeltdown.com/webinar-registration-8074Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...