Can't Play NBA Basketball, You Can Still Sleep Like a Baller

Trusted Chiropractor for the Dallas Mavericks and Dallas Stars for over 30 years, Mary Collings shares insights on the importance of recovery, sleep, and posture for overall health and athletic performance. Discover practical tips to improve your sleep environment, daily habits, and understanding of the body's natural rhythms. sleep, recovery, posture, circadian rhythm, athletic performance, health tips, chiropractic, stress management key topics The role of sleep in recovery and health Impact of posture and footwear on spinal health Understanding and leveraging circadian rhythms Micro habits to improve sleep and daily well-being The importance of environment and routine in health key frameworks Circadian Rhythm Model Micro Habits for Sleep Improvement action items Get sunlight in the morning to reset your circadian clock Create a sleep-friendly environment by reducing blue light and screens Practice micro habits like walking backwards and stretching during the day Adjust your workspace and sleep setup for better posture and support