Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz

Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm. They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite. Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite. 🧠 You'll learn: Why your bowel movements should generally follow a pattern How a morning routine may help train your body when to go The connection between constipation, bloating, nausea, and appetite Foods associated with constipation relief, including kiwi, prunes, and chia seeds The forms of magnesium Dr. B discusses for constipation Concerns surrounding long-term laxative use Why several days without a bowel movement followed by diarrhea may still be constipation How travel can throw your digestive system completely out of rhythm Plus, Dr. B explains why going several days without a bowel movement followed by diarrhea may still be a constipation problem. Exam Roomies of the Week Javier Santiago Dr. Mickey Witte Kimberly Cadieux  Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   🩺 38 Tera DMN and RCE 👉 https://www.38tera.com   🩺 Dr. Will Bulsiewicz Courses 👉 https://www.theguthealthmd.com   🎉 Plant-Powered Party Las Vegas 👉 https://bit.ly/ChefAJParty   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.