Can’t Remember Parts of Your Life? Listen.

I'm on a walk right now, so you might hear birds and traffic.This morning I was scrolling through a year and a half of videos I'd sent my mother-in-law of my daughter, and I realized something. For a lot of those early ones, what I remembered wasn't actually her. It was the noise in my head, being there but not really there.I get into why that blur, that disconnection from presence, has been so normalized for postpartum moms, and what HBA actually is (eight minutes, straight to your phone, no modules, no certificates). I also talk about the lifelines feature a therapist described as brilliant for disrupting the stress cycle in real time.In this one:Why watching old videos hit different this timeWhat it means to feel safe in your body versus just being aware of what's happening in itWhat one client experienced after just two days, eight minutes at a timeIf you've ever looked back on a memory and wondered where you even were for it, this one's for you.HBA: https://www.mnmfitnessco.com/hba