Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

from The Bulletproof Musician · host Noa Kageyama

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help. Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses

Episode metadata supplied by the publisher feed · Published Dec 9, 2018

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Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

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