EPISODE · Dec 9, 2025 · 16 MIN
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster.In this episode, you’ll hear:Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 StrategiesResources Mentioned:Nighttime meditations on Calm App, Headspace, or Youtube Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
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Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 Strategies Resources Mentioned: Nighttime meditations on Calm App, Headspa...
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Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
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