Can’t Sleep? Try This 10-Minute Downshift

If your body is tired but your brain is doing taxes, planning lunches, and replaying conversations—this is for you. The goal isn’t to force sleep. It’s to downshift your system so sleep becomes possible.In this episode, you’ll learn:A short nervous system downshift you can do in bedWhat “tired but wired” actually is—and how to interrupt itA quick rescue for the 2 a.m. wake-up spiralOne simple habit that helps your nervous system read bedtime as safeTake the free Nervous System Audit to find your most effective downshift when you can’t sleep: https://www.alliemadden.com/audit