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Can't Sleep? – What to do When Insomnia Keeps You Up All Night

EPISODE · May 22, 2023 · 12 MIN

Can't Sleep? – What to do When Insomnia Keeps You Up All Night

from Training For Womanhood · host Denise Campbell

Do you struggle to fall asleep?Are you finding it hard to get a consistent nighttime routine?Do you feel groggy, lacking focus or unproductive during the day?If you’ve answered yes to any of the above, then you may have sleep issues.In this episode I help you understand how to spot if you have insomnia, and talk you through some of the steps you can take to improve your sleep to feel happier and healthier.Highlights(00:06) What is insomnia?(01:54) Sleep is more than just rest(04:43) Are you getting enough sleep?(07:02) How to get better sleep(09:06) Sleep hygiene creates healthy habitsTo find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Can't Sleep? – What to do When Insomnia Keeps You Up All Night

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