Can't Stop Crying and Don't Know Why? Mood and Emotions

Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger, sights, sounds, and beliefs.   In peri-menopause, women may notice changes in mood: mood swings, more sadness, irritability, or anger.  And these feelings can become bigger and more overwhelming.  So something that might have been a slight annoyance before might now make you absolutely furious!  Or sadness can turn into full on depression. In this episode, you will learn: -Some of the neurotransmitters that affect mood and how they are impacted in midlife -Which foods can help and which to avoid -Lifestyle strategies that help with mood -A mindset tip called reframing to help shift your beliefs. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.