Can't stop eating at night - What are you running away from?

You know when you sit at home alone late at night and there's this gnawing feeling inside of you? Emptiness, longing, sadness, regret, anxiety, you name it... Last night was the first night that it hit me exactly what I needed. Do you know what you need? In this episode, I talk: when something feels missing at night emptiness/longing are you the person you want to be or have you let yourself down? what exactly is missing? LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.