Can’t Stop The Feeling

I’m coming to the end of my 3rd week of sheltering in place or whatever you’re calling it. I’m calling it - HARD. In this episode I want to teach you the amazing journaling technique that I’ve been teaching and using myself for years. I also use this technique in my meditative archery workshops and in the 3 days journaling workshop I offer. It is one of the best tools I’ve found for getting at difficult emotions. So get a pen and paper or record it on your phone but get ready to be amazed at what your inner voice tells you. Intro music by Todd Fadel and flow music by me. Find me at angiefadel.com or angiefadelsoulcare