Can’t Tell What Your Body Is Saying? Start Here

In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons. Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you! In this episode, I cover:Why so many of us genuinely have NO idea what our bodies are trying to tell usHow we learn to override body cues in survival modeWhy we put logic on a pedestal, but ignore sensations & emotionsWhat happens when we ignore body signals for too longMy personal story of what chronic override in the body can look likeWhy feeling requires SAFETY firstHow to start tuning in through non-judgmental awareness & curiosityHow to read your body like you read cattleWhy awareness is the first step that creates the next right action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Listen to my private podcast, The DrawJoin the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting