Can't Wind Down? 12-Minute Yoga in Bed to Help You Land

Feeling calm? Have a question? Send me a text:)if your body won't land tonightif you're running on emptyif you can't do one more thing —this is for you12 minutesin your bedlamps softyou don't have to do a thingexcept be herewe're going to move slowlygentlyjust enough to shift your bodyout of wired and into restno flowno pressurenothing to figure outjust permission to settle─────────────────────────────IN THIS PRACTICE:→ extended exhale breathing→ soft seated twists + neck release→ gentle heart openers on knees→ cat-cow with hip circles→ side body stretches→ cobra to child's pose flow→ half happy baby→ supine movement + windshield wipers→ legs up the wall for final rest─────────────────────────────this is burnout recovery weekat the calm labfor the body that has beenin survival mode too longand forgot it was allowed to stopgentle movement is the signalthat says — it's safe to come back─────────────────────────────COMPANION EPISODES:→ monday's yoga nidra —   feel nothing? 22-minute yoga nidra   for burnout recovery→ thursday's education episode —   3 things that pulled me out   of burnoutwatch the full video versionon youtube with visual guidance →youtube.com/@thecalmlabwithkassandra─────────────────────────────FREE RESOURCES:📥 7-Day Nervous System Reset →thecalmlab.org/lead-collection💛 14-Day Nervous System Reset Challenge →thecalmlab.org/challengesCONNECT:📺 YouTube →youtube.com/@thecalmlabwithkassandra📱 Instagram →@thecalmlabwithkassandra📌 Pinterest →pinterest.com/thecalmlabwithkassandra💻 Substack →thecalmlabwithkassandra.substack.comnew podcast episodes everymonday · thursday · fridaybreathe. move. learn.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...