canyon light

Los Angeles can sometimes feel like a city built on image — but the canyons tell a different story. In this episode of Notes, I reflect on hiking in the hills above LA and how nature offers a kind of redemption from the surface-level culture the city is known for.Walking dusty trails in workout leggings, sweating under canyon sunlight, and watching the city stretch below creates a moment of grounding that feels deeply human.This episode explores Los Angeles culture, hiking, nature, and the contrast between urban life and the quiet power of the outdoors.Topics include hiking in Los Angeles, canyon trails, nature therapy, and finding perspective outside the city.hosted by Kathy Patalskyhealthyhappylife.comIG: KathyPatalsky + notes.kathy