Cap. 150 -Hablé con una Psiquiatra sobre Salud Mental

What this episode covers

En este episodio me acompaña la Dra. Izabelen Garza, especialista en psiquiatría y psicoterapia familiar, platicamos acerca de distintos trastornos y cómo manejarlos. Izabelen nos habla de cómo nuestra genética y entorno influyen en nuestra salud mental y cómo variaciones genéticas pueden influir en cómo manejamos el estrés o desarrollamos trastornos mentales. De cómo generamos sesgos en nuestro comportamiento y en algunos casos estos derivan en trastornos como el TOC y pensamientos intrusivos. También hablamos de cómo el sueño, la alimentación, el ejercicio, las redes sociales y otras facetas de nuestro estilo de vida pueden impactar en nuestra salud mental. Por último, Izabelen ofrece recomendaciones sobre cuándo es mejor consultar a un psicólogo o a un psiquiatra, y brinda algunas recomendaciones para el cuidado de nuestra salud mental. Sigue a Izabelen en Instagram: @tupriquiatradeconfianza

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Frequently Asked Questions

How long is this episode of Hablando Sin Filtro Podcast?

This episode is 1 hour and 3 minutes long.

When was this Hablando Sin Filtro Podcast episode published?

This episode was published on February 8, 2024.

What is this episode about?

En este episodio me acompaña la Dra. Izabelen Garza, especialista en psiquiatría y psicoterapia familiar, platicamos acerca de distintos trastornos y cómo manejarlos. Izabelen nos habla de cómo nuestra genética y entorno influyen en nuestra salud...

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