Cap. 151 - Dietas de moda vs. alimentación consciente: Elige tu camino hacia una vida saludable

from Hablando Sin Filtro Podcast · host Carlos Camacho

En este capítulo me acompaña Natalia Paz, una nutrióloga con especialidad en nutrición consciente. Hablamos sobre cómo funciona la nutrición consciente y cómo nos puede ayudar a mejorar nuestra salud mental; de cómo la industria alimentaria y la dieta moderna nos han desconectado de nuestro cuerpo, dando lugar a trastornos alimentarios y una mala relación con la comida. Natalia nos da algunos tips sobre cómo podemos aprender a tomar mejores decisiones alimenticias a través de la conciencia y destaca que la comida no es nuestra única fuente de energía, destaca la importancia de escuchar nuestras propias necesidades y adaptar nuestra dieta a ellas en lugar de seguir ciegamente las dietas de moda. Natalia destaca la importancia de la actividad física y cómo los alimentos procesados pueden afectar nuestro bienestar. Este capítulo te dará algunos consejos para que comiences un estilo de vida más saludable y equilibrado, así como estrategias para implementar cambios graduales en tu día a día. Sigue a Natalia en todas las redes: @nataliapaznutricion

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This episode was published on February 13, 2024.

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