Cap.4-Calma mental-Pensamientos como nubes

En esta práctica no vamos a intentar dejar de pensar. Vamos a aprender a relacionarnos de otra manera con los pensamientos. Los pensamientos vienen y van, pero tú no tienes que irte con ellos.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Cap.4-Calma mental-Pensamientos como nubes

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