Cap1. ¿Cómo el Método Alba Emoting Puede Cambiar Tu Vida? Con María Verónica Navarro.

En este primer capítulo del podcast Frecuencia Asana, conversamos con María Verónica Navarro, docente y coach ontológico, con una trayectoria de 30 años de ejercicio en la educación e instructora del Método Alba Emoting.Este es un método científico de inducción, modelación y vivencia de las emociones desde patrones posturales y respiratorios, es decir, desde lo físico (lo que se ha llamado proceso de activación emocional bottom-up). Es una técnica que permite modular las emociones desde el cuerpo, no desde la psiquis, manejando los distintos tipos de respiración. De este modo, permite hacernos conscientes de las emociones que experimentamos y tomar conciencia de las 6 emociones básicas (Tristeza, alegría, ternura, rabia, miedo y erotismo) reconociendo sus patrones efectores respiratorio, facial y corporal, siendo capaz de aplicar el Step Out, procedimiento para salir de una emoción y así retornar a un estado emocional neutro.Conducen: Dana Grassi (periodista e instructora de yoga) y Caro Santos (educadora y terapeuta)Spotify: FrecuenciaAsanaIG: @freuencia_asana

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Cap1. ¿Cómo el Método Alba Emoting Puede Cambiar Tu Vida? Con María Verónica Navarro.

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