Capitals Coach Spencer Carbery Wins Jack Adams + Defense Upgrade Targets

Washington Capitals head coach Spencer Carbery made franchise history by winning the Jack Adams Award, becoming the first in NHL history to claim Coach of the Year honors in the ECHL, AHL, and NHL—all while rising through Washington’s own system. Players praised Carbery for his communication and trust, helping lead the Caps to 51 wins and their first playoff series victory since 2018.Meanwhile, the team’s goaltending future looks stable with Charlie Lindgren and Logan Thompson locked in, but questions remain on defense. With Martin Fehérváry’s playoff injury exposing depth issues, the Capitals may explore the July 1st free agent market for a reliable third-pair defenseman. The front office must balance short-term needs with long-term cap flexibility.Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHLfor $20 off your first purchase. Terms and conditions apply. Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com for 50% off your first year.Wonderful PistachiosGet snackin' and get crackin' with the snack that packs a protein punch. Visit WonderfulPistachios.com to learn more!  FanDuelToday's episode is brought to you by FanDuel. Right now, new FanDuel customers can get TWO HUNDRED DOLLARS in Bonus Bets if your first FIVE DOLLAR bet wins!FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.