Cápsula de Sadhana - Práctica de 30 min

from Satya Podcast - El Canal de la Frecuencia Elevada · host Satyarupa

Te regalamos una práctica completa de "Sadhana en resumen" para que puedas incluirla en tu rutina diaria si no tienes mucho tiempo, si quieres hacer una pausa activa o si deseas hacer algo guiado y corto.Aquí encontraras los 3 elementos para cultivar paz y tranquilidad: Cultivar el cuerpo, cultivar la mente y conectar con el espíritu. Déjanos guiarte por 30 min en una sesión que incluye 3 de las más maravillosas y beneficiosas posturas de yoga, pranayama y meditación.Porque es mejor cada día un poco, queremos que sientas que sí es posible y puedas disfrutar los increíbles beneficios.Si deseas profundizar en la secuencia de yoga completa de la serie Rishikesh, con las 12 posturas más beneficiosas, los ejercicios de respiración o pranayamas y la relajación, acompáñanos en nuestras clases online y/o descarga este documento: https://bit.ly/2WOF8QdHari Om Tat Sat------------Encuéntranos en:https://www.instagram.com/satyarupayogaGracias Infinitas. Apoya este canal: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

Episode metadata supplied by the publisher feed · Published Dec 27, 2020

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Cápsula de Sadhana - Práctica de 30 min

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This episode is 39 minutes long.

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This episode was published on December 27, 2020.

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