[CAPSULE RE.START] - Semaine 1 : (Re)commencer

from BOOST.HER · host Laure Funten Prévost

🎧 Semaine 1 – (Re)commencer : le mouvement est partout🌞 Cet été, avec Suzy (coach running & mental), on avait envie d’un programme qui change des plans rigides et des injonctions à performer.On a imaginé RE.START pour te redonner l’élan de bouger, autrement.🎧 Un rendez-vous hebdo, 100 % audio & motivation, pour remettre du mouvement dans ta vie — sans te cramer, sans te juger.8 semaines. 8 capsules. 8 défis.Juste toi, ton rythme… et une bonne dose de plaisir à retrouver.👟 Dans cette première capsule, on parle de reprise.Reprendre le sport, c’est un moment particulier.Que ce soit après une blessure, un postpartum, une coupure estivale ou juste un passage à vide…Tu n’as rien à prouver. Mais tu as tout à (re)découvrir.💡 Je te partage ce que mes invitées m’ont appris sur l’art de recommencer.Et Suzy, te livre 3 repères concrets pour une reprise simple, intelligente… et durable 🎯 et te propose un défi concret à relever cette semaine, pour remettre ton corps en mouvement avec bienveillance.📲 Retrouve aussi le programme sur Instagram :@boost.her.podcast & @suzzyone✨ Boost.her, le podcast qui remet du mouvement dans ta vie.Abonne-toi pour ne manquer aucun épisode et partage autour de toi si ça t’a fait du bien !Rejoins la communauté sur Instagram : @boost.her.podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 7, 2025.

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