Car Towing and Mindfulness Practice

This sharing looks at specific practices for integrating our practice into daily life– even when daily life is 5 failed attempts to get your car towed… Click here for the handout.   If you want to learn more about polyvagal exercises, Polyvagal Exercises for Safety and Connection, written by Deb Dana is a good place to start.  There are also numerous YouTube videos available demonstrating these exercises. If you are unfamiliar with the “Flipped Lid” concept, this comes from a brilliant “Brain/Hand Model” from Daniel Siegal, MD.  Here he describes it to parents, but the concept is useful for all of us:  Daniel Siegal Hand/Brain Model.