Cara: Embark on a self-love journey - Rise Resolute Podca...

What this episode covers

Connect and rise with Cara Rego runner, fitness enthusiast, wife and mom of two as we discuss the intersection of movement and mental health. As a self-proclaimed lover of both positive vibes AND pizza, find out more about Cara’s self-love journey and how she has come to a place of health and vibrancy. Cara will encourage you to “stand in the sun,” acknowledging the duality of life and finding space for joy. When you take care of yourself, you build a beautiful well of energy you can sh...

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Frequently Asked Questions

How long is this episode of Rise Resolute Podcast?

This episode is 24 minutes long.

When was this Rise Resolute Podcast episode published?

This episode was published on April 28, 2022.

What is this episode about?

Connect and rise with Cara Rego runner, fitness enthusiast, wife and mom of two as we discuss the intersection of movement and mental health. As a self-proclaimed lover of both positive vibes AND pizza, find out more about Cara’s self-love journey...

Can I download this Rise Resolute Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.