Cara Maiolo - Managing Anxiety in Slow Seasons

Cara Maiolo is a Licensed Certified Counselor who specializes in women's health and wellness. We dig DEEP into anxiety, the root causes, and how we should see it as a messenger not a roadblock. Some of the takeaways from this episode include:Understanding anxiety and its root causeIdentifying what is unworkable for you and causing the stressShifting into seeing anxiety as a useful messenger and toolA workable toolkit for managing it in real-timeResources for mastering your anxiety for the long-termListen on Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Pandora or wherever you get podcasts!The Seven Hidden Drivers of Anxietyhttps://drive.google.com/drive/u/0/folders/1PoP1Z3bXiaAdMK2mxe6eatfykBS29TOoIf you know another amazing agent, author, athlete, executive, or all around badass woman who you think I should interview or you have a topic or discussion you'd love to see us cover, please email me at [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.