EPISODE · Aug 13, 2022 · 53 MIN
Carb Cycling 101
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis & Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more!We hope you enjoy this podcast! Questions or interested in working with us? Reach out! Tarryn Nettles,[email protected]: http://instagram.com/tarryn_nettlesGillis Pellegrin, [email protected]:http://instagram.com/gillis331Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis & Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more! We hope you enjoy this podcast! Questions or interested in working with us? Reach out! Tarryn Nettles,MS ...
NOW PLAYING
Carb Cycling 101
No transcript for this episode yet