Skip to content
Carb-Cycling: Der Stoffwechsel-Hack? episode artwork

Nov 30, 2025 8 min

Carb-Cycling: Der Stoffwechsel-Hack?

from ACHILLES RUNNING Shorts

Carb-Cycling spielt mit der Verfügbarkeit von Kohlenhydraten, um den Stoffwechsel flexibler zu machen: Viel Carbs an intensiven Tagen (High-Carb) und drastisch weniger an Ruhetagen (Lower-Carb). Aber ist diese fortgeschrittene Strategie für Hobbyläufer:innen sinnvoll oder gar gefährlich? Wir klären, wie das Kohlenhydrat-Periodisierungfunktioniert, was man dabei in puncto Protein- und Fettzufuhr beachten muss und für wen sich Carb-Cycling wirklich lohnt. Foto: Canva/oleksandraumenko Musik: No Excuses Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! flaconi: RUNNING10 –10%, bis 30.11. Ausgeschlossene Marken & Produkte: Amouage, Casamorati, CHANEL, Clive, Christian, CREED, DR. BARBARA STURM, Dr.Jart+, dyson, Emil Élise, ESSENTIAL PARFUMS, Etat Libre d'Orange, Fragrance du Bois, Gritti, HISTOIRES de PARFUMS, Jo Malone London, Laboratorio Olfattivo, LEN FRAGRANCE, Liquides Imaginaires, LORENZO VILLORESI, M.Micallef, Maison Crivelli, Maison Francis, Kurkdjian, Maison Tahité, Moroccanoil, Ojar, New Notes, Pana Dora, Perroy, Roberto Ugolini, Sensai, Simone Andreoli, TOM FORD, Private Blend, Une Nuit Nomade, V CANTO, WIDIAN, XERJOFF. Nicht mit anderen Aktionen kombinierbar.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Carb-Cycling: Der Stoffwechsel-Hack?

0:00 8:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Body Abode Podcast Brit Kolo Quick, real-talk advice for millenial moms who want to feel comfortable in their own skin again. Welcome to the Body Abode Podcast—your go-to source for easy-to-digest episodes packed with real-talk advice to help millennial moms reclaim their energy, health, and confidence and feel good in their own skin again. Tired of feeling overwhelmed by all the conflicting wellness info out there? Each bite-sized episode cuts through the noise and delivers helpful perspective to your biggest body woes—from releasing excess weight to boosting your energy and feeling incredible in your clothes. Perfect for busy moms on the go, you can tune in while taking a walk, commuting, running errands, or squeezing in some "me time" after the kids are in bed. Whether you're ready to finally break free from what's holding you back or just looking for some encouragement and support, Body Abode is here to help you feel strong, energized, and at home in your body again. Let’s make feeling good simple, d Work Life Juggle with The Joyfulpreneur Lindsay Dreyer, The Joyfulpreneur Welcome to the Work Life Juggle, the podcast for working moms where we talk about relationships, running a business, parenting and self-care. Let's live your best life ladies and make some space for joy! Adam Foster Radio - New Deep House DJ mixes weekly + Workout and Running mixes uploaded Daily Adam Foster Adam Foster's Weekly Dialect Radio show. Featuring the best deep & tropical house uk garage, and nu-disco tunes out each week and mixed to perfection by Adam Foster. It's not about the genre. It's about the feeling.

Frequently asked questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 8 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on November 30, 2025.

Can I download this ACHILLES RUNNING Shorts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.