Carb Loading for Marathon Running

In this weeks episode we discuss the importance topic of carb loading!  It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall.  Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]