Carb Loading for the London Marathon: What Actually Works (From Someone Who’s Messed It Up + Nailed It)

If you’re running a marathon and stressing about carb loading… this is the episode you need.Because here’s the truth:It’s not carbs that ruin your race — it’s how you use them.In this episode, I break down:Why carb loading actually matters (especially for women)What most people get completely wrongHow to fuel without feeling heavy, bloated or out of controlThe exact strategy I used to fix my gut issues and hit a 35-minute PBRace day fueling (what to eat, when to eat, and how to avoid toilet stops mid-race)I also share the honest reality of my first marathon vs my second vs my ultra — and what finally made everything click.If you’ve ever:Felt confused about how much to eatHad a dodgy stomach mid-runOr panicked about weight gain during taper…This episode will change how you approach race week.🎯 DM me “FUEL” on Instagram for my full race fueling guide🎯 Or message me if you want 1:1 support before your next race