Carb Ups and Fasting

from Healthful Pursuit Podcast · host Leanne Vogel

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and alternatives (31:01) Fasting for women, thoughts and experiences (43:59) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Instant Pot coupon code: HEALTHFUL for $10 off

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This episode is 56 minutes long.

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This episode was published on November 6, 2016.

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