Carbohidratos: absorber vs oxidar, sustrato vs señalizador

from CorrerPorSenderos | El podcast de trail-running

Aitor VIRIBAY, director del Performance Program de SALOMON y experto en metabolismo, pasó por tercera vez por el podcast 1Percent BETTER (ver link abajo). Plantea dos ideas que me gustaría comentar. Aparte, me surge una reflexión a partir de lo que explica Aitor y lo que explican otros fisiólogos implicados también en la carrera de montaña. Hoy es un episodio denso. Espero que os guste. LINK A 1PERCENT BETTER https://www.youtube.com/watch?v=7m2KPyXjTX8 Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #carbohydrates #salomon #hicarb #energygels #metabolism Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

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This episode is 48 minutes long.

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This episode was published on May 30, 2026.

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