Carbohidratos antes y después de entrenar

from Lifters · host Iván Llamazares

Distribuir en partes iguales los carbohidratos a lo largo del día puede ser una estrategia válida, pero si queremos optimizar el rendimiento, podemos jugar con las cantidades alrededor del entrenamiento. Te cuento cómo lo hago yo para que cojas algunas ideas. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Sep 13, 2022

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Carbohidratos antes y después de entrenar

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This episode was published on September 13, 2022.

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