Carbohydrate Cycling - Make Fit Happen

What this episode covers

In this episode Jupe and Amanda discuss the dietary practice of cycling carbs. This method is most used by bodybuilders prior to competition in order to fill out muscle glycogen stores without looking bloated; as well as endurance athletes to fill glycogen stores before events. This can also be an effective means to dieting for long term progress and adherence. Jupe and Amanda will discuss their own experiences with carb cycling and if they would recommend it for you to try.

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 45 minutes long.

When was this Make Fit Happen episode published?

This episode was published on February 18, 2021.

What is this episode about?

In this episode Jupe and Amanda discuss the dietary practice of cycling carbs. This method is most used by bodybuilders prior to competition in order to fill out muscle glycogen stores without looking bloated; as well as endurance athletes to fill...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.