Carbohydrates - Aitor Viribay Energy Series pt 3

In part 3 of the energy series, Aitor joins us to discuss carbohydrates and carbohydrate intake. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment and energy expenditure.  (00:00) Introduction(03:45) Interview Starts  (04:57) Why Carbohydrates Important for Endurance Performance (06:10) How Did Aitor Come to Testing 120g/hr of Carbohydrates(11:04) History of Carbohydrate Intake Research(16:05) Carbohydrate Intake and Neuromuscular Function (27:00) Glycogen Stores   (31:40) Why Carbohydrates Rather than Fat or Protein for Performance? (45:20) How Do We Develop Metabolic Flexibility?  (59:47) Fibre for Athletes (1:06:27) Gut TrainingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Aitor’s Blog Post on Gut Traininghttps://glut4science.com/publicaciones/entrenamiento-nutricional/training-the-gut-phases-from-0-to-120-g-h-carbohydrate/93 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/