Carboidratos e endurance

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This episode is 19 minutes long.

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This episode was published on March 12, 2026.

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from MetaLab Performance · host Abdalan da Gama

Neste episódio do MetaLab Performance, exploramos em profundidade a relação entre carboidratos e desempenho em exercícios de endurance.Com base nas pesquisas mais recentes (2020–2026), analisamos desde os fundamentos fisiológicos do metabolismo energético até tendências emergentes da nutrição esportiva, como periodização de carboidratos, o debate entre estratégias low-carb e high-carb, e o uso crescente de tecnologias como o monitoramento contínuo de glicose.O episódio também discute implicações práticas para atletas e treinadores, além de examinar como avanços em fisiologia, nutrição e tecnologia podem redefinir o futuro do fueling em esportes de resistência.Instagram

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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Carboidratos e endurance

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