Carbon Plate Running Shoes - Are they Really Faster?

In this episode, we look at scientific research to get an idea of the pros and cons of carbon plate running shoes. Do they really make you run faster and if so, how much faster? What about the risk of injury? And is there a "best brand" of carbon plate running shoe?👉 Here are Amazon links to the carbon plate running shoes tested in the research study that I discuss in the video. I linked to the overall models because the model versions change so fast that the current ones will soon be outdated.✅Nike Alphafly✅Asics Metaspeed Sky✅Nike Vaporfly✅Saucony Endorphin Pro✅New Balance RC Elite✅Hoka Rocket X✅Brooks Hyperion Elite👉 If you buy something, we might get a small commission at no extra cost to you.🌟Need more help with an injury? You’re welcome toconsult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.📚Chapters in this video:00:00:00 Introduction00:00:53 How are carbon plate running shoes supposed work?00:01:27 So ... do they really work?00:07:00 Injury risk of carbon plate running shoes00:10:32 Battle of the brands!00:11:35 My advice on carbon plate running shoes00:12:31 Injured? We can help