Carbs Are Not the Enemy!
from SmplyFit Wellness Hosted by Doriana Parkin
Tony Castillo, MS, RD, LDN joins me in this episode to discuss the truth versus myths about carbohydrates. Not only does he dispel the myth that carbohydrates cause weight gain but he explains why they are very important to performance in the gym and weight loss. He can be reached at [email protected] or you can find him on Facebook and Instagram
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Frequently asked questions
How long is this episode of SmplyFit Wellness?
This episode is 38 minutes long.
When was this SmplyFit Wellness episode published?
This episode was published on November 13, 2024.
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