Carbs Are Not the Enemy | Science News

The U.S. government just flipped the food pyramid, putting carbs at the top — but don’t panic. Carbs aren’t the enemy; they’re essential fuel for your brain and muscles. While sugary carbs can cause trouble, whole grains, fruits, and veggies are vital. The real issue? Too much added sugar, not carbs themselves. Balance is key — choose smart carbs, cut back on processed sugars, and ditch extreme diets. Your body needs them — just pick the right ones. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/c078580a81a95794