Carbs Aren’t the Enemy for Fat Loss - You’re Just Using Them Wrong | Ep 54

Tired, bloated, feeling unmotivated to exercise... and still afraid of carbs?This episode clears the confusion around carbs: when to eat them, how much, which kinds, and why your body might be screaming for more (or less).We break down the difference between low-carb, high-carb, carb-dominant, and what happens when you cut carbs the wrong way. No fads. No fear. Just strategy.(02:20) Why cutting carbs wrecks your sleep, cravings, and hormones(15:43) What to eat (and avoid) to stop bloating and feel full longer(42:50) How to time carbs for fat loss and better workouts(55:00) Find your personal carb sweet spot (without tracking)Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/